POWERCLUB OSOWA
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OsowaFitness

Fitness
at your rhythm.

Group classes at POWER CLUB OSOWA.

Check the schedule See the classes

Find a class for you.

A variety of fitness classes to help you look after your fitness, health and wellbeing.

  • Pilates

    Exercises focused on controlled movement, stability and breathing.

  • Functional training

    Work on strength and coordination through full-body movements.

  • Mobility and stretching

    Gentle range-of-motion exercises and stretching.

The full timetable of all classes is below.

Class timetable

Around 20 classes a week: early mornings before work, late mornings for seniors and evenings after work.

Monday

  • HYROX Express45 min · intermediate
  • Healthy back 60+50 min · easy
  • Pilates55 min · all levels
  • Calisthenics60 min · intermediate

Tuesday

  • Morning mobility45 min · easy
  • Functional training55 min · all levels
  • Pilates55 min · all levels

Wednesday

  • Functional training45 min · intermediate
  • Active senior50 min · easy
  • HYROX60 min · intermediate and advanced
  • Mobility and stretching50 min · easy

Thursday

  • Pilates45 min · all levels
  • Calisthenics60 min · from scratch
  • Healthy back55 min · easy

Friday

  • Healthy back 60+50 min · easy
  • Functional training55 min · all levels

Saturday

  • HYROX in pairs60 min · all levels
  • Pilates55 min · all levels

Sunday

  • Functional training55 min · all levels
  • Mobility and stretching50 min · easy

Group classes are included in the “Gym + group classes” pass: 269 PLN a month. A single class: 49 PLN.
Sign-ups in eFitness coming soon. Until then, call 786 867 761.

Sign up for a class

What are the classes?

HYROX / HYROX Express / HYROX in pairs
Running alternated with exercises from the HYROX zone: sled, rower, sandbags, lunges. Race preparation or simply a hard workout. On Saturdays you train in pairs.
Functional training
Strength and fitness for everyday life. Exercises with kettlebells, balls and bands.
Calisthenics
Bodyweight strength: pull-ups, push-ups, holds. From scratch.
Pilates
Calm, precise mat exercises. They strengthen your core and back and improve posture.
Healthy back
Exercises for people with back pain and for those who sit a lot.
Healthy back 60+ / Active senior
Gentle pace, exercises on a chair and at wall bars. Strength, balance and fewer falls.
Mobility and stretching / Morning mobility
Stretching and free joint movement. A good addition to gym, tennis and padel.

First class?

Relax, we will help you get started. It takes just a few simple steps.

  1. Choose a class

    See which classes interest you most.

  2. Check the level

    Classes are adapted to different levels.

  3. Sign up

    Pick a time that suits you in the schedule and sign up.

Check the schedule Call us